Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Divya Rolla explains how these asanas will help you improve your overall health.
In a two-part series, yoga acharya Shameem Akthar, takes you through all those different ways you may do a relaxing and healing cat-stretch in yoga.
Secretary general of CBCI Bishop Theodore Mascarenhas on what he doesn't like about the new education policy.
Ready to workout at home? These exercises are meant for you.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Modi urged women police personnel to engage women in Jammu and Kashmir to prevent youth from taking to terrorism at an early stage itself.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Prime Minister Narendra Modi on Tuesday said the establishment of the WHO Global Centre for Traditional Medicine (WHO GCTM) in Jamnagar will usher in a new era of traditional medicine globally.
Wellness expert Roopashree Sharma answers your health queries.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
The administration started preparing for the demolition of two precariously standing hotels in subsidence-hit Joshimath in Uttarakhand on Tuesday, but faced protests from their owners and locals on the issue of compensation, while more families were evacuated from the danger zone as the number of affected houses rose to over 700.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Dietician Komal Jethmalani provides expert help.
Ajit Gandhi explains how healthy habits adopted during the pandemic can help us lead a healthier and environment. friendly lifestyle.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Wellness expert Roopashree Sharma answers your health queries.
There has been a 4.36 per cent increase in Omicron cases since Thursday, the ministry said.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Wellness expert Roopashree Sharma answers your health queries.
Take a cue from these celeb siblings who inspire each other.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Take a look at how celebs brought in the New Year.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Dr Madan Kataria and his wife Madhuri run Laughter Yoga International in Mumbai, one of thousands of such clubs spread around the world in over 60 countries. Here's what they have to say about it and a video grab from one of their classes.
'I am not what I was at the beginning of this year and I will not be what I am today at the end of 2021.' 'Because life is not a destination, it is a journey!'
The actor trains like a badass. Take a look!
Pressured to get married at 14, Gunjan Raghav turned to modelling.
Exercise at least 45 minutes every day -- brisk walking, running, cycling or any other form of physical activity is beneficial, says Dr Naresh Trehan.
From virtual yoga to empathy, the pandemic has prompted the e-commerce giant to double down on building innovations focused on improving remote work culture especially employee well-being, both mental and physical.
Since 2013, the 'Prison Inside Me' facility in northeast Hongcheon has hosted more than 2,000 inmates, many of them stressed office workers and students.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Nysa turns 18 and her parents Kajol and Ajay Devgn get emotional... Huma promotes her film at midnight...
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